Sheena Says
by Sheena Mansukhani
This is not a loud podcast. It’s a clear one. Welcome to a space where health, nervous system regulation, parenting, weight, emotions, and modern life are explored without fear-mongering, trends, or extremes. Hosted by Sheena Mansukhani, integrative homeopath, clinician, and mother, this podcast bridges science, nervous system wisdom, and lived experience to help you feel calmer, clearer, and more in control of your health and life. Each episode offers grounded conversations on: Nervous system regulation & emotional resilience Weight loss without obsession or shame Parenting sensitive children in an overstimulated world Hormones, stress, and mind-body balance How to heal without burning out or bypassing reality This podcast is for people who are thoughtful, overwhelmed, curious, and quietly strong — and who are ready to feel better with
Episodes
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Sheena Says - Pink Eye in 3 Days, Eczema Gone in Months, A Child’s Natural Healing Story
What if recurring infections and eczema in children can be managed without constant medication? In this episode, Sheena shares a powerful patient story of a young child who struggled with pink eye, ear infections, and ongoing eczema. Initially prescribed antibiotics and topical steroids, the…
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Sheena Says - From Eczema to Strong Immunity, A Child’s Natural Healing Journey
What if recurring eczema and infections in children are not just surface issues? In this episode, Sheena shares a powerful patient story of a young child who struggled with eczema, pink eye, and frequent infections. Initially prescribed antibiotics and topical treatments, the family chose a...
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Sheena Says - How He Got Off Metformin in 6 Months, Diabetes Control Naturally
Can you manage diabetes without relying on long-term medication? In this episode, Sheena shares a real patient story of a busy businessman who reduced his dependence on medication and stabilized his blood sugar naturally. He came in taking metformin daily and managing a demanding travel schedule....
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Sheena Says - The Truth About Homeopathy: 10 Myths Destroyed
In this powerful episode of Sheena Says, Sheena Mansukhani addresses the biggest myths surrounding homeopathy - and dismantles them one by one. Is homeopathy just a placebo? Is it “just sugar pills”? Does it work slowly? Does it suppress symptoms? Does it contain steroids? Can it really treat...
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Sheena Says - Fertility & Hormone Balance: Natural Ways to Improve Conception
Fertility struggles are rising - and it’s not always what you think. In this episode of Sheena Says, we break down the real reasons couples are struggling to conceive today. From stress, cortisol overload, insulin resistance, and estrogen dominance to low progesterone and thyroid imbalances…
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Sheena Says - Infant Care 101: Feeding, Colic, Eczema, Vaccines & Natural Support
If you’ve been blessed with a new baby - congratulations. 💛 In this heartfelt episode of Sheena Says, we’re talking all things infant care - from feeding positions and breastfeeding vs. formula decisions to colic, reflux, eczema, cradle cap, teething, constipation, and immune support. Motherhood...
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Sheena Says - Pregnancy Without Fear: Managing Symptoms Naturally & Safely
Pregnancy is beautiful — but it’s also overwhelming. In this episode of Sheena Says, we talk about what no one prepares you for: morning sickness, nausea, extreme fatigue, food aversions, constipation, heartburn, swelling, anxiety, fear of miscarriage, gestational diabetes, thyroid shifts, back...
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Sheena Says - Ear Infections in Children: Why Antibiotics Aren’t the Full Answer
Ear infections are the #1 reason children are prescribed antibiotics — and nearly 75% of kids will experience at least one by age three. But what if recurring ear infections aren’t really an ear problem? In this episode of Sheena Says, I break down: Why enlarged adenoids and tonsils happen What…
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Sheena Says - Childhood Asthma: The Root Cause No One Is Talking About
Is your child constantly reaching for an inhaler? In this episode of Sheena Says, we break down childhood asthma in a way most parents have never heard before. Asthma isn’t just a lung condition. It’s a chronic inflammatory, immune-driven, nervous system response that shows up in the lungs. We...
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Sheena Says - Fear Isn’t a Disease - It’s a Business Model (And How to Break Free)
In this episode of Sheena Says, Sheena tackles the real epidemic most people aren’t naming: fear. From doom-scrolling and breaking alerts to Google rabbit holes that “somehow lead to cancer,” fear is being engineered into daily life—and it’s pushing the nervous system into chronic…
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Sheena Says - High Blood Pressure Explained Naturally | How to Lower BP Without Panic
High blood pressure is affecting younger and younger people — even those in their 20s and 30s. But is it truly a disease, or is it your body trying to communicate stress? In this episode of Sheena Says, I break down: • What systolic and diastolic numbers actually mean • Why one high reading does...
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Sheena Says - Cholesterol Isn’t the Enemy - Inflammation Is
Cholesterol has been unfairly demonized for decades—but the real problem isn’t cholesterol itself. It’s inflammation, liver overload, diet, and lifestyle imbalance. In this episode of Sheena Says, we break down: What cholesterol actually does in the body The real roles of LDL and HDL Why...
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Sheena Says - Why Sugar Raises Them More Than Fat
Triglycerides are one of the most misunderstood numbers on your blood work—and they matter far more than most people realize. In this episode of Sheena Says, we break down: What triglycerides actually are Why sugar and refined carbs raise them more than fat How insulin resistance, liver overload,...
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Sheena Says - Diabetes Explained: Type 1 vs Type 2, A1C Myths, Metformin, Ozempic & What Actually Works
Diabetes is often misunderstood, over-medicated, and poorly explained. In this episode of Sheena Says, we break down what diabetes really is—and why managing it requires more than just pills. We cover the key differences between Type 1 and Type 2 diabetes, why Type 2 is often reversible, and how...
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Sheena Says - Anxiety affects millions
Anxiety affects millions, yet few understand what’s really happening in the brain and nervous system. In this episode, we break down anxiety statistics, common types of anxiety disorders, and practical, natural ways to calm the body, restore balance, and regain emotional control — without fear or...
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Sheena Says - Anger is not a personality problem
Anger is not a personality problem—it’s a stress response. Chronic, unmanaged anger impacts the brain, heart, hormones, immunity, and relationships. This episode explains why anger builds up, what’s happening in the nervous system, and simple, science-backed tools to calm emotional overload,...
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Sheena Says - Regular exercise boosts more than just energy
Regular exercise boosts energy, improves mood, strengthens muscles and bones, supports heart and brain health, improves sleep, and helps regulate hormones, weight, and immunity. It reduces stress, prevents chronic disease, and improves overall longevity and quality of life. Leg raises strengthen...
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Sheena Says - Acne is more than a skin issue
Acne is more than a skin issue—it’s a sign of internal imbalance. In this episode, we explore the real causes of acne in teens and adults, including hormones, diet, stress, and gut health, and share practical, natural ways to support clear, healthy skin from the inside out. Link:...
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Sheena Says - Eczema & Psoriasis – Healing Skin from Within
Eczema & Psoriasis – Healing Skin from Within Eczema and psoriasis are more than skin conditions—they are signs of deeper immune, gut, and nervous system imbalance. In this episode, we break down why these conditions are rising in both children and adults, the role of inflammation and stress, and...
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Sheena Says - Children with ADHD and Autism Spectrum Disorder (ASD)
Children with ADHD and Autism Spectrum Disorder (ASD) often struggle with focus, emotional regulation, sensory overload, sleep issues, and impulsivity. This episode explores why these challenges occur, how the developing brain processes stimulation differently, and practical natural strategies…
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Sheena Says - Low immunity isn’t just about catching colds
Low immunity isn’t just about catching colds—it’s a sign of stress, poor sleep, gut imbalance, and chronic inflammation. In this episode, we break down how the immune system really works, why immunity is weaker today in both children and adults, and how to strengthen it naturally through nervous...
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Sheena Says - Alopecia: A Medical & Holistic Perspective on Hair Loss
Alopecia: A Medical & Holistic Perspective on Hair Loss Alopecia is not just hair loss—it’s a medical signal. In this episode, we explore alopecia in men, women, and children, explaining the hormonal, immune, and stress-related factors behind thinning and shedding. Learn why early evaluation...
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Sheena Says - Positive Parenting Pre-Teens
Preteens are emotionally sensitive, highly perceptive, and deeply shaped by how they’re guided. This episode explores positive parenting strategies for preteens that build confidence, emotional regulation, resilience, and healthy communication—without power struggles. Learn how brain development,...
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Sheena Says - Positive Parenting Teen
Parenting teens requires trust, calm leadership, and emotional intelligence—not control. In this episode, we discuss positive parenting for teenagers, focusing on communication, boundaries, independence, and mental health support. Understand the teenage brain, hormonal shifts, stress responses…
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Sheena Says - Perimenopause & Menopause
Perimenopause and menopause are major hormonal transitions that impact sleep, mood, weight, energy, and brain function. This episode explains what’s happening to estrogen, progesterone, cortisol, and insulin — and why many women feel blindsided. Learn supportive strategies for this powerful life...
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Sheena Says - Female hormones and menstrual health
Hormonal and menstrual health affects mood, energy, weight, sleep, and stress resilience. This episode explains the menstrual cycle, hormone fluctuations, PMS, PCOS, estrogen dominance, and how chronic stress disrupts hormonal balance. Learn why symptoms are signals — not normal or imaginary.…
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Sheena Says - Why Most Diet Advice Is Confusing (and What Actually Works)
🎙️ Eating Right — Why Most Diet Advice Is Confusing (and What Actually Works) In this episode, we cut through diet myths, calorie confusion, and trendy labels to explain what eating right actually means for your body. Learn why obesity isn’t a willpower problem, how different diets like keto,...
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Sheena Says - Chronic Fatigue — When Rest Isn’t Enough
🎙️ Chronic Fatigue — When Rest Isn’t Enough Chronic fatigue isn’t just being tired—it’s a nervous system and metabolic issue that routine labs often miss. In this episode, we explore why so many people feel exhausted despite sleeping, eating well, and “doing everything right.” Learn which parts…
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Sheena Says - From Sleep Insomnia to Restorative Rest
🎙️ Sleep isn’t just about getting enough hours—it’s about completing the brain’s natural cycles. In this episode, we break down how sleep stages work, why REM sleep is essential for emotional and cognitive health, and how key brain areas like the hippocampus, pons, and pineal gland coordinate...
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Sheena Says - The Nervous System Reset
The Nervous System Reset Most of us aren’t broken—we’re dysregulated. In this episode, we examine how chronic stress reshapes the nervous system, why insight alone doesn’t lead to change, and how safety, rhythm, and regulation restore emotional and physical well-being. If you’ve ever felt…
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Sheena Says - Natural Weight Loss vs. Ozempic
🎧 Episode 2: Natural Weight Loss vs. Ozempic — Finding What Actually Works for You Weight loss has become louder, faster, and more medicalized than ever — but louder doesn’t always mean better. In this episode, Sheena explores the growing conversation around Ozempic and similar medications, and...
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Sheena Says - Stepping Into 2026 With Intention
🎧 Episode 1: Leaving a Heavy Year — Stepping Into 2026 With Intention The past year felt heavy — emotionally, energetically, and collectively. Not just in our personal lives, but on a larger, almost cosmic level. In this opening episode, Sheena reflects on why 2025 felt challenging for so many...
About this show
This is not a loud podcast. It’s a clear one.
Welcome to a space where health, nervous system regulation, parenting, weight, emotions, and modern life are explored without fear-mongering, trends, or extremes.
Hosted by Sheena Mansukhani, integrative homeopath, clinician, and mother, this podcast bridges science, nervous system wisdom, and lived experience to help you feel calmer, clearer, and more in control of your health and life.
Each episode offers grounded conversations on:
Nervous system regulation & emotional resilience
Weight loss without obsession or shame
Parenting sensitive children in an overstimulated world
Hormones, stress, and mind-body balance
How to heal without burning out or bypassing reality
This podcast is for people who are thoughtful, overwhelmed, curious, and quietly strong — and who are ready to feel better with
Hosted by
Sheena Mansukhani