Sheena Says - Female hormones and menstrual health

Hormonal and menstrual health affects mood, energy, weight, sleep, and stress resilience. This episode explains the menstrual cycle, hormone fluctuations, PMS, PCOS, estrogen dominance, and how chronic stress disrupts hormonal balance. Learn why symptoms are signals — not normal or imaginary.Link: https://www.homeopathnj.com/post/menopause-and-homeopathyPMS Relief Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-pms-reliefSocial Media: https://www.homeopathnj.com/your-homeopathy-social-media

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This episode is 14 minutes long.

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This episode was published on January 14, 2026.

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