Sheena Says - Perimenopause & Menopause

Perimenopause and menopause are major hormonal transitions that impact sleep, mood, weight, energy, and brain function. This episode explains what’s happening to estrogen, progesterone, cortisol, and insulin — and why many women feel blindsided. Learn supportive strategies for this powerful life stage.Social Media: https://www.homeopathnj.com/your-homeopathy-social-media

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This episode is 11 minutes long.

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This episode was published on January 16, 2026.

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