EPISODE · Jan 16, 2026 · 11 MIN
Sheena Says - Perimenopause & Menopause
from Sheena Says
Perimenopause and menopause are major hormonal transitions that impact sleep, mood, weight, energy, and brain function. This episode explains what’s happening to estrogen, progesterone, cortisol, and insulin — and why many women feel blindsided. Learn supportive strategies for this powerful life stage.Social Media: https://www.homeopathnj.com/your-homeopathy-social-media
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Sheena Says - Perimenopause & Menopause
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This episode is 11 minutes long.
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This episode was published on January 16, 2026.
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