Sheena Says - Why Sugar Raises Them More Than Fat

Triglycerides are one of the most misunderstood numbers on your blood work—and they matter far more than most people realize.In this episode of Sheena Says, we break down:What triglycerides actually areWhy sugar and refined carbs raise them more than fatHow insulin resistance, liver overload, stress, and poor sleep play a roleWhy high triglycerides increase the risk of heart disease, stroke, and inflammationWhat ideal triglyceride levels really look likePractical, natural ways to lower triglycerides safely and sustainablyThis conversation goes beyond fear-based medicine and focuses on root causes: sugar handling, carb management, liver health, daily movement, sleep, and stress regulation.If you’ve been told your triglycerides are “a little high” or you’re worried about cholesterol, fatty liver, belly weight, or blood sugar—this episode is for you.🎧 Listen. Learn. Take control—naturally.For more support, visit yourhomeopathy.comStay well naturally,