EPISODE · Jul 12, 2025 · 29 MIN
Shelby's Surprise Recipe Of The Day
from Recipe of the Day - Cure Your Dinner Indecision · host Shelby, Christine Pittman
Today I'm talking with certified strength and nutrition coach Shelby from Fit as a Mama Bear. We talk about why protein is so much more than just muscle building (boosting immunity, keeping you full, preserving metabolism) and her journey from restaurant manager to fitness coach who now runs 10-15 kilometers a week! The recipe she tells us about is a no-bake chocolate treat that satisfies your sweet tooth while secretly packing in 17+ grams of protein - perfect for that 3 PM craving.Shelby's Links:Website: fitasamamabear.comFacebook: @fitasamamabearX: @fitasamamabearYouTube: @fitasamamabearPinterest: @fitasamamabearInstagram: @fitasamamabearEbook: The Strong and Sweet Protein GuideRecipe: Chocolate Protein Peanut Butter CupsChristine's Links #ad:Coleman All Natural MeatsColeman Steak Cut Hickory Smoked Uncured BaconOne Pound Meatloaf RecipePan Roasted Salmon RecipeSubscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramWebsites: CookTheStory.com and TheCookful.comChristine's NewsletterThe All New Chicken Cookbook
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Today I'm talking with certified strength and nutrition coach Shelby from Fit as a Mama Bear. We talk about why protein is so much more than just muscle building (boosting immunity, keeping you full, preserving metabolism) and her journey from restaurant manager to fitness coach who now runs 10-15 kilometers a week! The recipe she tells us about is a no-bake chocolate treat that satisfies your sweet tooth while secretly packing in 17+ grams of protein - perfect for that 3 PM craving.
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Shelby's Surprise Recipe Of The Day
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