Shelley Chapman on eating with intent, vegan mozz, and letting go

Shelley Chapman from @TheMindfulPlate is BACK on the podcast! Trish interviewed her last spring and so much has changed in her life. She talks about her travels, what she learned and the inspiration she brought back home. She also talks about cutting her hair and why it was a big damn deal. The two talk recipes, eating with intent, and why control can sometimes be a dirty word. Follow Shelley, her journey and her recipes on her YouTube Channel, "The Mindful Plate". You can also see what she's up to on her Instagram, @shelleywellness.