Shelly's Shares: Know Your Numbers Before Symptoms Start

Send us Fan Mail“Not medically necessary.” Those three words stopped Shelly in her tracks, because they were used to describe a preventive test she is choosing to do on purpose. If we wait until something is wrong enough to “count,” we’ve already lost time we can’t get back.This message is a candid reminder to stay proactive with your health even when insurance, cost, or confusion makes it harder than it should be. Shelly talks through why prevention beats reaction, how many conditions can be spotted earlier than most people realize, and why self-advocacy matters when a lab result is slightly off or your body feels different. We also unpack the mindset piece: wellness is a day-to-day journey built on consistency, not perfection.You’ll leave with a practical checklist of “know your numbers” basics like blood pressure, blood sugar, cholesterol, triglycerides, and waist circumference, plus key preventive health screenings to stay current on: annual physicals, blood work, mammograms, colon cancer screening, skin checks, eye exams, dental cleanings, and bone density testing like a DEXA scan. Shelly also shares how she thinks about family history, second opinions, and paying attention to small changes before they become big problems.If you want more energy, better longevity, and fewer surprises, start small and stay steady. Subscribe to Words of Wellness, share this with a friend who needs a nudge, and please leave a rating and review so more people can find these conversations.CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly