Shelter from the Storm: Emotional Regulation, Pt. 2

On this episode, Mike and Morgan return to take a thoughtful look at how emotional regulation plays such an important role in mental health and strategies to help with the flux in high and low emotional states. The conversation explores how trauma, anxiety, and personality disorders can affect the way people respond to stress and emotions. They also share helpful tools like breathing exercises, body awareness, and other healthy ways to manage overwhelming feelings.Mentioned This Episode:Article: Fundamental Questions in Emotional RegulationArticle: Emotional Regulation______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book