伸ばされることに慣れる？〜柔軟性の科学３

from asakiz · host asakiz

筋肉のストレッチ効果は、筋肉自体が物質的に伸びていくのではなく、伸ばされることに対する耐性が増している、と考えられています。

Episode metadata supplied by the publisher feed · Published Aug 30, 2026

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伸ばされることに慣れる？〜柔軟性の科学３

0:00 11:58

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