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深度睡眠法：反向对待你的失眠和焦虑，结果大跌眼镜！ episode artwork

EPISODE · Jan 17, 2023 · 4 MIN

深度睡眠法：反向对待你的失眠和焦虑，结果大跌眼镜！

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。制作出品：重塑心灵心理训练中心新浪博主：心理师李宏夫

Episode metadata supplied by the publisher feed · Published Jan 17, 2023

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深度睡眠法：反向对待你的失眠和焦虑，结果大跌眼镜！

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This episode was published on January 17, 2023.

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