神奇的身心放鬆法2-1 商周出版推薦人黃詩雲每天選一個動作來觀察，譬如刷牙，調整一下自己握牙刷以及移動牙刷的鬆緊力度。周詳新書快報

from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou

每天停下來幾分鐘，什麼都不做，重新歸零。什麼都不做並不是放空，而是試著觀察自己的身體狀態，如此一來，當我們去做事的時候，才可以用這個原點當做參考座標，比較出身體是否偏離了，以及偏離了多少。歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得 🔔如果您支持我繼續推介好書，歡迎您請我喝杯茶： https://core.newebpay.com/EPG/MS17428...

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神奇的身心放鬆法2-1 商周出版推薦人黃詩雲每天選一個動作來觀察，譬如刷牙，調整一下自己握牙刷以及移動牙刷的鬆緊力度。周詳新書快報

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