身体操作知性でオリジナル体操を紐解く５〜体幹側屈とワイドスクワット＋体幹回旋

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オリジナル体操紐解きシリーズ第５弾です。今回は体幹の側屈運動と、ワイドスクワットからの体幹回旋運動です。それぞれの運動の目的と注意点、他の運動との比較などを身体操作知性という視点で解説していきます。

Episode metadata supplied by the publisher feed · Published Mar 4, 2023

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身体操作知性でオリジナル体操を紐解く５〜体幹側屈とワイドスクワット＋体幹回旋

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