身體喜歡你這樣睡2-1 商周出版吳家碩你不要想什麼，大腦會記住那個是什麼，與其想著不要想睡覺這件事，倒不如去想別的事情。周詳新書快報　

很多人太要求完美，譬如要求一覺到天亮，要求在某個時間睡，或者要求一定睡滿特定的時數。這種人可能不清楚真正的標準是什麼，如果知道了，反而不會為睡眠焦慮。歡迎留言告訴我你對這一集的看法或者你閱讀這本書的心得

Episode metadata supplied by the publisher feed · Published Jan 29, 2024

Embed this episode

Attribution link and audio player

Ready to play

身體喜歡你這樣睡2-1 商周出版吳家碩你不要想什麼，大腦會記住那個是什麼，與其想著不要想睡覺這件事，倒不如去想別的事情。周詳新書快報　

0:00 10:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

No similar episodes found.

No similar podcasts found.

This episode is 10 minutes long.

This episode was published on January 29, 2024.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!