EPISODE · Jul 15, 2021 · 23 MIN
【身心樂活】疫情在家 微運動 兩分鐘，算運動了嗎？
from 職涯心理學 · host 擺渡人生學校
老師！ 我在家微運動兩分鐘，算運動了嗎？ 讓瑜珈老師來聊聊，只動兩分鐘的秘密！ -居家運動的準備 -居家運動的身心狀態 -持續運動的突破方法 推薦在家也可以有社群交流一起運動，增加持續力！ --Josh & Snow home workout 居家運動線上課表--動起來！ https://www.facebook.com/stayhomestayhealth 主持人：戶外治療心理師 張雅期 來賓：瑜珈Ｘ 心理師 陳瑩書 -- Hosting provided by SoundOn
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【身心樂活】疫情在家 微運動 兩分鐘，算運動了嗎？
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