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深夜饿到肚子咕咕叫，这口夜宵吃还是不吃？ episode artwork

EPISODE · Dec 31, 2025 · 3 MIN

深夜饿到肚子咕咕叫，这口夜宵吃还是不吃？

from 天方烨谈

“深夜刷短视频肚子饿得咕咕叫”“晚饭吃得早，睡前3小时就空胃了”很多人都有过这样的纠结：吃夜宵怕长胖、不消化，饿着睡又翻来覆去难入眠。到底是硬扛着饥饿入睡，还是“放纵”吃点夜宵，哪个更健康？

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深夜饿到肚子咕咕叫，这口夜宵吃还是不吃？

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