EPISODE · Sep 12, 2021 · 13 MIN
深夜再度入睡冥想-中文
from Vitamind 心理維他命 · host Vitamind
也許剛剛從睡眠中醒過來， 或者你翻來覆去了一陣子了。 疲倦但是很難再度入睡。 這個練習幫助你能讓自己慢慢的放鬆多一點， 按照自己的節奏再度進入睡眠。 ------------------------------------------------------------------- 這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。 每週日更新，你隨時服用。 歡迎來找我們合作聊天～ Instagram: @itsvitamind Email: [email protected] Powered by Firstory Hosting
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深夜再度入睡冥想-中文
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