EPISODE · Dec 18, 2025 · 8 MIN
生吃蔬菜好還是熟吃好？營養師教你正確吃法ft程涵宇營養師
from e聊健康Talk · host 常春月刊
生食雖能保留部分敏感營養素，但衛生與清潔非常重要，尤其是免疫力弱、腎臟病或正在接受化療者，應避免生食，以免造成身體負擔。「健康飲食沒有捷徑，懂得選擇、懂得烹調，比單一堅持生或熟更重要。」
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生吃蔬菜好還是熟吃好？營養師教你正確吃法ft程涵宇營養師
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