EPISODE · Dec 29, 2025 · 2 MIN
【生活分享#3】Krave yoga 聆聽身體的聲音
from 覺察對話練習：內耗女孩的自救指南 · host 朵拉
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmfuxl3gs008e01z47nkgbdq7/comments 今天想和大家分享我從10月份開始上瑜珈課的心得。 我一直都有在運動，卻沒有相對應的活動度，身體常常覺得卡卡的。 瑜珈帶給我的的改變是打籃球變靈活了，衝浪坐板時臀腿不再抽筋了。 如果你也和我一樣，力量夠了，但活動度還沒跟上， 或許可以試著把「讓身體打開」放進你的運動清單裡。 🔗krave yoga https://www.instagram.com/wekraveyoga/ —— 📅 每週一、三更新 一起練習覺察、對話、成為更自由的自己 Powered by Firstory Hosting
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【生活分享#3】Krave yoga 聆聽身體的聲音
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