生活滿意度(004)|愛健康: 認識肌少症和肌衰弱

#愛健康亞東醫院社區健康發展中心 #林姿君組長和聽眾朋友分享預防「肌少症和肌衰弱」的重要性。顧名思義「肌少症」就是肌肉的流失，隨著年齡的增加，肌肉質量和肌肉強度都會隨著每年年齡的增加而下降流失，因此容易造成日後有衰弱、跌倒或骨折等失能情形，甚至有可能會影響身心靈的狀態。而且肌肉流失部位多為下肢肌肉群，也容易會影響高齡者的身體功能表現。預防肌少症必須先從如何延緩肌肉流失做起，最好的方法就是從攝取充足的營養和適當的運動做起。 -- Hosting provided by SoundOn

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生活滿意度(004)|愛健康: 認識肌少症和肌衰弱

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