EPISODE · Sep 19, 2023 · 14 MIN
生活滿意度(006)|愛生活: 找出開始運動的動力，持續下去
from 牽手之聲-生活滿意度 · host 呂慧芳
#愛生活 #超慢跑 不愛運動的我，終於找到能夠持續運動的動機與動力，開始運動其實並不容易，能夠堅持下去更不容易。這一集分享我從對運動的抗拒、不耐煩和焦慮中，找到能夠主動的換上運動服外出運動的動機和動力。 -- Hosting provided by SoundOn
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生活滿意度(006)|愛生活: 找出開始運動的動力，持續下去
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