生活滿意度(020)|愛健康: 均衡飲食_我的餐盤

#愛健康你的一日三餐吃什麼？均衡飲食說起來簡單，但要真正做到卻有些挑戰。不過，依據衛福部的「我的餐盤」原則，只要掌握食材比例，其實一點都不難！記住這些口訣：每天早晚一杯奶，補充鈣質；每餐水果拳頭大，提供維生素；菜比水果多一點，增加膳食纖維；飯跟蔬菜一樣多，保持均衡；豆魚蛋肉一掌心，攝取適量蛋白質；堅果種子一茶匙，補充健康油脂。只要從小習慣做起，建立飲食健康識能，就能讓我們的生活更美好、更健康！ -- Hosting provided by SoundOn

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生活滿意度(020)|愛健康: 均衡飲食_我的餐盤

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