生活滿意度(025)|愛說菜: 鱸魚的食物性質&鱸魚料理

#愛說菜日前收到先生高中同學從馬祖寄來的海釣鱸魚，肉質新鮮、營養豐富，富含優質蛋白與Omega-3，有助傷口癒合、健腦益智，尤其適合病後調養與產後滋補。處理全魚需要先刮鱗、清內臟，再分段料理。我用魚頭和魚尾煮湯，魚身剖片製成魚排，再變化為番茄魚湯和炸魚條，並熬高湯備用。鱸魚可紅燒、清蒸或煮粥，是台灣常見家常料理。不過我曾經誤吞五根魚刺送醫，對魚刺特別恐懼，提醒大家吃魚務必小心。 -- Hosting provided by SoundOn

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生活滿意度(025)|愛說菜: 鱸魚的食物性質&鱸魚料理

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