EPISODE · Jun 17, 2025 · 15 MIN
生活滿意度(027)|愛健康: 壓力與身心健康
from 牽手之聲-生活滿意度 · host 呂慧芳
#愛健康 面對生活、工作、人際的壓力，你的身體正在悄悄承受。壓力不只影響情緒，還可能導致免疫失調、心血管疾病與慢性病。學會察覺壓力訊號、調整情緒反應，才能真正守護身心健康。本集聽聽 #林姿君怎麼說。 -- Hosting provided by SoundOn
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生活滿意度(027)|愛健康: 壓力與身心健康
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This episode was published on June 17, 2025.
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