生活滿意度(030)|愛健康: 坐得正、站得穩-從姿勢開始的身心療癒練習

#愛健康你知道嗎？錯誤的姿勢不只是讓你腰痠背痛，還可能影響情緒、自信與健康壽命。有沒有發現自己也常久坐、盤腿歪斜、低頭滑手機，其實正悄悄傷害身體。一起學會覺察與調整，從小地方開始為健康加分。聽聽 #林姿君分享常見的不良姿勢對身體的隱性傷害。 -- Hosting provided by SoundOn

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生活滿意度(030)|愛健康: 坐得正、站得穩-從姿勢開始的身心療癒練習

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