生活滿意度(032)|愛健康: 家有會考生：吃得好、睡得飽，才有真正的好表現

#愛健康家有會考生，爸媽往往比孩子更緊張！考前到底怎麼吃、怎麼睡、怎麼調整情緒，才能讓孩子在考場上穩定發揮？今天的單元從 Omega-3、維生素 D，到腸道健康、情緒發炎，一路談到國健署的「八大生活小叮嚀」，提供最實用、也最不緊張的考前照顧指南。讓孩子吃得好、睡得穩、心更安定，把真正的力量帶進考場。一起聽聽 #林姿君怎麼說。願每一個人都能滿意自己的生活，愛自己。 -- Hosting provided by SoundOn

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生活滿意度(032)|愛健康: 家有會考生：吃得好、睡得飽，才有真正的好表現

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