EPISODE · Jan 20, 2026 · 14 MIN
生活滿意度(034)|愛健康: 不用節食的健康法：為什麼全世界都推薦地中海飲食？
from 牽手之聲-生活滿意度 · host 呂慧芳
年節將近，聚餐一攤接一攤，高油高鹽真的讓身體吃不消。在今天的單元中亞東醫院社區健康發展中心 #林姿君 要帶大家認識全世界公認最好吃、也最能長期執行的地中海飲食。不必節食、不用完美，只要學會在外食與日常中做對選擇，抗發炎、保護心血管、提升免疫力，慢慢吃回健康。 願每一個人都能滿意自己的生活，愛自己。 -- Hosting provided by SoundOn
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生活滿意度(034)|愛健康: 不用節食的健康法：為什麼全世界都推薦地中海飲食？
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