EPISODE · Jan 20, 2026 · 10 MIN
生活滿意度(034)|愛說菜: 寒冷的冬天，從肉的食物性質聊起：四季怎麼吃，身體才舒服？
from 牽手之聲-生活滿意度 · host 呂慧芳
寒流來了，身體其實比你更早知道。冬天想吃羊肉、薑母鴨，或是一顆慢燉的獅子頭，不只是嘴饞，而是身體在尋找溫暖與安定。從四季的肉類選擇聊起，學會補得剛剛好，聽懂身體的節奏，讓飲食成為溫柔照顧自己的方式。 -- Hosting provided by SoundOn
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生活滿意度(034)|愛說菜: 寒冷的冬天，從肉的食物性質聊起：四季怎麼吃，身體才舒服？
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