生活滿意度(035)|愛健康: MIND 飲食是什麼？吃對，大腦真的會年輕

大年初一，送你一個「新年腦袋清楚」的開始！亞東醫院社區健康發展中心 #林姿君分享超強組合：MIND 飲食 × 低GI飲食，一邊護大腦、延緩退化，一邊穩血糖、讓體力不暴衝。一次整理MIND的10大益腦食物和5大少吃清單，還有低GI最白話口訣「一飯二菜三指肉」。跟著做，全穀當主食、綠葉菜、多彩蔬果、魚、豆類、家禽、橄欖油，再用莓果堅果取代甜點，讓你新年更清醒、更穩定。願每一個人都能滿意自己的生活，愛自己。 -- Hosting provided by SoundOn

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生活滿意度(035)|愛健康: MIND 飲食是什麼？吃對，大腦真的會年輕

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