生活滿意度(037)|愛健康: 大腦，其實比你想像中更需要被照顧

#愛健康你最近常覺得很累、很煩、注意力不集中，明明沒生病，卻總是腦袋霧霧的嗎？這一集， #林姿君要分享「腦健康」這件事。大腦不只管記憶，還深深影響情緒、睡眠、專注力、壓力反應，甚至飲食選擇。當生活太忙、資訊太多、睡眠不足、壓力過大時，大腦也可能像過熱的手機一樣慢慢超載。真正的護腦，其實就從每天的生活習慣開始。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

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生活滿意度(037)|愛健康: 大腦，其實比你想像中更需要被照顧

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