生活滿意度(038)|愛健康: 睡眠是最被低估的大腦修復術

#愛健康熬夜不是努力的證明，睡眠也不是偷懶。聽 #林姿君從「睡眠是大腦最好的修復術」談起，帶你認識類淋巴系統如何在深層睡眠中協助大腦清理代謝廢物，也聊聊睡不好為什麼容易讓人變笨、變胖、易怒。從睡前降溫、遮光、遠離手機藍光，讓我們重新把睡眠看成最值得投資的健康行動。願每一個人都能滿意自己的生活，愛自己。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 19, 2026

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生活滿意度(038)|愛健康: 睡眠是最被低估的大腦修復術

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