生活滿意度(039)|愛健康: 當大腦超載、腦內當機時，努力不是答案，而是該先讓自己重新開機

#愛健康不是不努力，而是大腦可能已經超載。面對會考、論文與工作壓力，我們常用「再撐一下」逼自己前進，卻忘了大腦也需要休息與修復。從腦科學談皮質醇、多巴胺與執行功能，理解焦慮、分心、書讀不進去背後的原因，學會用小任務、能量表與溫柔陪伴，幫助大腦重新開機。願每一個人都能滿意自己的生活，愛自己。 -- Hosting provided by SoundOn

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生活滿意度(039)|愛健康: 當大腦超載、腦內當機時，努力不是答案，而是該先讓自己重新開機

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