生活滿意度(040)|愛說菜: 夏天不只吃冰：一碗白木耳紅棗枸杞亞麻子甜湯，溫柔照顧你的胃

#愛說菜這一集，我想和大家分享一道我們家很常煮的白木耳、紅棗、枸杞、亞麻子甜湯。白木耳煮過之後滑順柔潤，紅棗帶出自然的甜味，枸杞增添一點果香和色彩，再加上亞麻子，讓整碗甜湯多了一些纖維和微微的膠質感。夏天的時候，我喜歡把它放到微涼再吃，入口清爽、溫和，又不像冰品那麼刺激。對我來說，這不只是一碗甜湯，也是一種很生活化的日常照顧。用簡單的食材，替自己和家人準備一點舒服、沒有負擔的味道。 -- Hosting provided by SoundOn

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生活滿意度(040)|愛說菜: 夏天不只吃冰：一碗白木耳紅棗枸杞亞麻子甜湯，溫柔照顧你的胃

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