生活滿意度(041)|愛健康: 你不是想太多，是大腦正在拉警報

#愛健康焦慮、敏感、反覆想最壞的結果，真的只是「想太多」嗎？其實，當壓力升高，皮質醇、多巴胺與血清素失衡，大腦的警報器可能比理性更快接管情緒。本集從腦科學出發，帶你理解焦慮背後的化學反應、認知偏誤與自救方法，學會退後一步觀察大腦，不再把情緒當成自己的全部。這一集 #林姿君要從憂鬱與焦慮聊起，情緒其實是大腦的化學反應。願每一個人都能滿意自己的生活，愛自己。 -- Hosting provided by SoundOn

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生活滿意度(041)|愛健康: 你不是想太多，是大腦正在拉警報

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