生活失控了嗎？快速恢復心情絕招，寫「失序筆記本」找回穩定感｜馬克凡人生指南

from 自我成長指南｜生活CEO｜馬克凡說 · host 馬克凡 Mark Ven

🔥 立即加入《職場實戰攻略。馬克凡讀書》：https://www.iammarkven.com/imvr-y 生活總是充滿焦慮，明知道不能耍廢但又會想逃避，不僅覺得生活每件事都失控，連在工作被老闆主管罵一兩句後陷入一直自責，面對失控的生活到底該怎麼面對自己的心情？本集馬克凡將和你分享如何透過，寫「失序筆記本」找回穩定感！目錄 00:00 前言 00:15 知道不能耍廢但又會想逃避，很焦慮該怎麼辦？ 03:23 常常覺得自己生活失控，每件事都失控的時候該怎麼辦？ 06:55 主管同事說幾句話對我影響很大，表現越差就越焦慮該怎麼辦？ #失控生活 #重新掌握生活 #控制權 🔥 【限時免費領取活動】馬克凡直播筆記手稿：https://www.iammarkven.com/live-note 🔥 延伸閱讀：延伸閱讀：《累積職場格局! 揭開新鮮人變強的秘密，向領導主管學習「高維思考能力」》：https://www.iammarkven.com/highlevel-thinking

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生活失控了嗎？快速恢復心情絕招，寫「失序筆記本」找回穩定感｜馬克凡人生指南

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