EPISODE · Aug 14, 2026 · 38 MIN
生活酸甘甜-邀請中國醫藥大學北港附設醫院中醫部許麗娟醫師分享 失眠 睡眠衛教 如何有個好睡眠
from 生活酸甘甜 · host 慧小如
現代人生活步調快、工作壓力大，許多人都有睡不好、睡不著，甚至半夜容易醒來的困擾。根據調查，失眠已經成為相當普遍的健康問題，不僅影響白天的精神與工作效率，長期下來更可能危害身體健康。 那麼，到底什麼樣的情況才算是失眠？中醫又是如何看待失眠、治療失眠？平常又該如何培養良好的睡眠習慣，讓自己一夜好眠呢？ 我們特別邀請到中國醫藥大學北港附設醫院中醫部許麗娟醫師來跟我分享 失眠 睡眠衛教 如何有個好睡眠 Powered by Firstory Hosting
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生活酸甘甜-邀請中國醫藥大學北港附設醫院中醫部許麗娟醫師分享 失眠 睡眠衛教 如何有個好睡眠
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