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生理心理学家：动养+静养=深度好睡眠 episode artwork

EPISODE · May 10, 2021 · 6 MIN

生理心理学家：动养+静养=深度好睡眠

from 5分钟治愈失眠【睡前催眠】

睡不好，学观息。观息5分钟=熟睡1小时。

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生理心理学家：动养+静养=深度好睡眠

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This episode was published on May 10, 2021.

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