生死之间52 身为心理咨询师我如何处理自己的情绪

大家好，我是玉婷。今天的生死之间，我想和大家聊聊，我自己遇到了很重大的事件，是如何处理和应对自己的情绪的。00:50 我也是一个有情绪的平常人 01:20 第一，把情绪和事情进行分割02:48 第二，一定要接纳自己04:09 哭泣不代表我是脆弱的，允许自己哭泣才是强大04:25 第三，不断找资源，增加正向情绪的比重希望今天的分享，可以对你有所帮助。一切都会变好的。一起加油。

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生死之间52 身为心理咨询师我如何处理自己的情绪

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