食べるの我慢…したい時

食べたい… けど我慢しないとな…。そんな時は即！歯みがき！普段、色んなところで”面倒”や”やりたくない” とサボり心が出てませんか？それを食欲抑制に活かすんです＾＾歯磨き粉の味が残るので食べたくなくなるのも良さ。過度な食事制限は勿論ダメですが、欲望を制御出来た快感は主体的に動かされずに生きるスタート地点。日頃の面倒やサボり癖を活かして様々な欲と向き合っていきましょう♪

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食べるの我慢…したい時

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