【十點不一樣】解密台灣18-24歲AI世代高蛋白飲是「增脂」陷阱? 20260624

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「AI原生世代」正強勢崛起！台灣有多達85%的年輕受訪者已經開始使用AI工具，更有高達83%的人認為「掌握AI技能」是維持未來職場競爭力的絕對關鍵。你以為吃便利商店的「高蛋白」零食和飲料就是在增肌減脂嗎？小心掉入高糖、高脂的增肥陷阱！醫師指出，高蛋白飲品原為重量訓練者設計，一般民眾若未搭配運動飲用恐越喝越胖。詳細內容請鎖定TVBS新聞台。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jun 27, 2026

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【十點不一樣】解密台灣18-24歲AI世代高蛋白飲是「增脂」陷阱? 20260624

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