EPISODE · May 5, 2025 · 10 MIN
「釋放焦慮正念練習」內耗焦慮族必聽！10分鐘陪你找回平靜【減壓練習室Ep.115】
from 聽康健 · host 康健雜誌
有時候，好像沒什麼事，但就是很煩、很悶、很累…你說不出是哪裡不對，但情緒積在心裡，讓人喘不過氣，讓你焦慮、心好累嗎？ 這段為「焦慮內耗族」準備的正念練習，可以陪你在爆炸之前，先找到一個安靜的出口，不用躺平，也不用放空，只要10分鐘，慢慢讓腦袋回到身體，讓心回到此刻，適合在上班前、午休、會議前、睡前聽，穩住心緒、釋放焦慮、接住卡住的自己。 不是要你馬上平靜，而是給你一個溫柔空間，重新跟自己在一起。 有任何回饋或想聽的主題，歡迎追蹤、私訊：https://www.instagram.com/selfcare_practice 減壓練習室｜每週二更新 @聽康健 監製、企劃：葉懿德／錄音、後製：邵晉璿 -- Hosting provided by SoundOn
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「釋放焦慮正念練習」內耗焦慮族必聽！10分鐘陪你找回平靜【減壓練習室Ep.115】
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