EPISODE · Jun 19, 2026 · 10 MIN
世界杯早起看球 你会欠下多少“睡眠债”？
2026年世界杯正在进行当中。虽然澳大利亚球迷不需要通宵熬夜看球，但不少热门比赛仍安排在凌晨或清晨时段。为了追赛，一些球迷连续数周会提前两三个小时起床。但从睡眠医学角度来看，连续改变作息时间、长期睡眠不足，真的只是“平时会再困一点”那么简单吗？点击 ▶ 收听本期《健康脉搏》。
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世界杯早起看球 你会欠下多少“睡眠债”？
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This episode was published on June 19, 2026.
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