EPISODE · Jan 16, 2023 · 10 MIN
是狼型人就不要逼自己早睡早起 天下生活出版社 要感謝你身邊的夜貓子，就是拜這種人之賜，我們的祖先才得以生存下來。 周詳 新書快報
from 新書快報。The Book Reviewer @ Taiwan · host 周詳 Samuel Jou
你可以在睡前兩小時設定「晚安鬧鐘」，提醒自己放下手邊的工作，或是像滑手機這種讓你睡不好的事情，開始進入睡眠儀式。 歡迎贊助 https://www.paypal.me/Dailybook
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是狼型人就不要逼自己早睡早起 天下生活出版社 要感謝你身邊的夜貓子，就是拜這種人之賜，我們的祖先才得以生存下來。 周詳 新書快報
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