EPISODE · Aug 2, 2023 · 19 MIN
【失眠飲食照護】
from 健康營養師＃抗癌防癌美味吃 · host 癌症關懷基金會
根據統計台灣睡眠醫學學會調查發現，全台至少有200萬人有慢性失眠困擾，將近每5人就有1人深受「失眠」之苦，可見失眠現象非常普遍，而我們又該如何改善呢？讓營養師為大家解答吧！ ⭐本次直播大綱⭐ ☘每日應該睡多久？ ☘飲食如何調整？ ☘生活習慣輔助？ #失眠 #簡鈺樺#防癌飲食 -- Hosting provided by SoundOn
Embed this episode
NOW PLAYING
【失眠飲食照護】
0:00
19:49
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 健康營養師＃抗癌防癌美味吃?
This episode is 19 minutes long.
When was this 健康營養師＃抗癌防癌美味吃 episode published?
This episode was published on August 2, 2023.
Can I download this 健康營養師＃抗癌防癌美味吃 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!