失眠怎麼辦?這是最簡單的方法。 episode artwork

EPISODE · Aug 27, 2025 · 23 MIN

失眠怎麼辦?這是最簡單的方法。

from 聲音療癒部落 · host 惜音

🌼 安眠聲音療癒音頻:https://www.hsi-yin.com/audiosessions ⛰️感到壓力、焦慮?立即取得免費15分鐘接地身心調音: https://www.hsi-yin.com/hometw 🌼我的網站:https://www.hsi-yin.com/ 🌼我的信箱:[email protected] 🌼我的instagram:https://www.instagram.com/hsiyin.tw 🌼歡迎加入新的「聲音療癒部落」Line群組,獲得每週一免費的五分鐘身心調音:請寫信或是透過IG私訊我,獲得邀請連結 --------------------------------------------------------------------------------------------------------------------- 你也是會失眠的朋友嗎?失眠感覺很痛苦,我懂! 在這集聲音療癒部落podcast,我分享真正幫助我從失眠中療癒的兩個態度。不是做什麼去解決、對抗他,而是單純心態上的轉變,去轉變我與失眠的關係。 在這一集聲音療癒部落中,你會聽到: 我療癒失眠的個人經歷 發現面對失眠的最好方法 睡眠與療癒一樣,從「接納」開始 如何不再讓失眠影響你去過生活 歡迎分享你聽完這集的感想! Leave a comment and share your thoughts: https://open.firstory.me/user/cler4zqb0000501x78lpa84l2/comments Powered by Firstory Hosting

🌼 安眠聲音療癒音頻:https://www.hsi-yin.com/audiosessions ⛰️感到壓力、焦慮?立即取得免費15分鐘接地身心調音: https://www.hsi-yin.com/hometw 🌼我的網站:https://www.hsi-yin.com/ 🌼我的信箱:[email protected] 🌼我的instagram:https://www.instagram.com/hsiyin.tw 🌼歡迎加入新的「聲音療癒部落」Line群組,獲得每週一免費的五分鐘身心調音:請寫信或是透過IG私訊我,獲得邀請連結 --------------------------------------------------------------------------------------------------------------------- 你也是會失眠的朋友嗎?失眠感覺很痛苦,我懂! 在這集聲音療癒部落podcast,我分享真正幫助我從失眠中療癒的兩個態度。不是做什麼去解決、對抗他,而是單純心態上的轉變,去轉變我與失眠的關係。 在這一集聲音療癒部落中,你會聽到: 我療癒失眠的個人經歷 發現面對失眠的最好方法 睡眠與療癒一樣,從「接納」開始 如何不再讓失眠影響你去過生活 歡迎分享你聽完這集的感想! Leave a comment and share your thoughts: https://open.firstory.me/user/cler4zqb0000501x78lpa84l2/comments Powered by Firstory Hosting

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失眠怎麼辦?這是最簡單的方法。

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This episode is 23 minutes long.

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This episode was published on August 27, 2025.

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🌼 安眠聲音療癒音頻:https://www.hsi-yin.com/audiosessions ⛰️感到壓力、焦慮?立即取得免費15分鐘接地身心調音: https://www.hsi-yin.com/hometw 🌼我的網站:https://www.hsi-yin.com/ 🌼我的信箱:[email protected] 🌼我的instagram:https://www.instagram.com/hsiyin.tw ...

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