食禅
from 轻松冥想 Hosted by 轻松冥想
每天吃东西的时候，也许太过匆忙。我们常常会忘记体味食物的味道、质感。同样的，日常生活中的其他方面，也许习惯使然，我们常常会心不在焉，失去了对事物的觉察。视而不见，听而不闻，刚刚听过的话，马上就忘记了，说着说着就不记得自己说到哪里了。今天，让我们来从“吃”找回一点觉察，体会一点禅味。
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This episode is 9 minutes long.
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This episode was published on March 2, 2016.
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