【時事EP3】5 tips 在家工作如何維持健康與身材

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This episode is 17 minutes long.

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This episode was published on June 5, 2021.

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from Tasha健康漫聊 · host Tasha

1. 更注意飲食（先規劃要吃什麼） 2. 遠離零食（可以分成分小包裝） 3. 喝水喝水喝水 4. 給自己時間活動身體（久坐絕對不好） 5. 規律的生活作息（找到自己喜歡的步調）歡迎來與我互動<3 IG: https://www.instagram.com/tasha.health/ FB: https://www.facebook.com/tashalohealth clubhouse: https://www.joinclubhouse.com/@tashalo 如果覺得內容對你有幫助歡迎贊助我一杯咖啡⸜(* ॑꒳ ॑* )⸝：https://open.firstory.me/join/tasha Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Jun 5, 2021

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【時事EP3】5 tips 在家工作如何維持健康與身材

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