失業焦慮自救指南：失去工作不等於人生失敗，從「客體關係」重構你的存在焦慮與自我價值

from 小凸小夫哔哔叨：一场深度的心灵疗愈（国际RSS音源版） · host 小凸

近兩三年經歷失業、轉職不順與失業焦慮的人特別多，很多人每天被「沒有工作怎麼辦」的恐懼追著跑。但如果往深一點看，你會發現，許多焦慮其實不只是來自工作本身，而是因為缺乏穩定的「客體關係」，才讓人陷入強烈的存在焦慮與自我懷疑。本片從心理學中的客體關係理論出發，帶你理解「失業焦慮」背後的情緒根源，包含害怕被否定、擔心沒有價值、對未來感到空白等感受，並提供實用的自救練習，幫助你在失業與轉職期重建安全感與人生方向。

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失業焦慮自救指南：失去工作不等於人生失敗，從「客體關係」重構你的存在焦慮與自我價值

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