Shift: Fast & Short

from RUN PLANET 365 · host Arturs Bareikis

Most runners think "marathoner" is a permanent identity. In reality, it’s a phase. This podcast dives into the science and strategy of the "Speed Season." We discuss why running marathons every year is a recipe for stagnation and how focusing on 5km and track speed builds the mechanical efficiency you need to crush your next personal best.

Episode metadata supplied by the publisher feed · Published May 12, 2026

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Shift: Fast & Short

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This episode is 20 minutes long.

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This episode was published on May 12, 2026.

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