Shift Into Now

Let's take a few minutes of pure, unadulterated, me-disappearing-into-now time. Take a deep breath. — — — — — — — — — Resettle into your space. — — — — — — — — — — Remind yourself to be comfortable. — — — — — — — — — — Allow your body to relax. — — — — — — — — — — Maybe stretch your neck a little bit. — — — — — — — — — — Move your head from side to side. — — — — — — — — — — Allow your shoulders and your arms to fall toward the ground. — — — — — — — — — — Let go of everything — except your awareness of sensations. — — — — — — — — — — Feel. — — — — — — — — — — — — — — Relax into this moment. — — — — — — — — — — — — — — Notice your body's tingling. — — — — — — — — — — — — — — Notice where your body touches against whatever you're sitting on or lying on. — — — — — — — — — — — — — — Allow your head to fall back a bit into perfect comfort. — — — — — — — — — — — — — — Melt into your space. — — — — — — — — — — — — — — Melt into the seat — or the mattress, if you're lying down. — — — — — — I think of it as melting into the cushion. — — — — — — — — — — — — — — — — — — Enjoy right now. — — — — — — — — — — — — — — Enjoy this eternal moment feeding you, rejuvenating you. — — — — — — — — — — — — — — — — — — — — Just be relaxed for a while — — — — — — — — — — — — — — Chill. — — — — — — — — — — — — — — Love life. — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — Let life be. — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — — Perfect. Stay present, Sean The OnePerfect Shift app is free to you if your employer or school subscribes your community. Contact us for a team trial or try it on iPhone or Android today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.oneperfectshift.com