PODCAST · health
SHIFT
by Dr. Sean Sullivan
OnePerfect Shift is an audio letter from a psychologist that shifts you into a better state of mind anytime. Each post gives you a fresh look at your relationship to your mind and reminds you how much control you can have over your life experience. www.oneperfectshift.com
Episodes
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Shift Your Buzz
Every cell of our bodies is born of energy and filled with energy. Our cells interact with each other to produce our experience of life. We're energetic beings. We can connect with the awareness of ourselves as energy beings by making what I call the Epic Shift So let's do it now. First, say to...
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Shift Your Daily Emotional Cycle
Let's take a long, deep breath together. How are you? — — — — — — How about a couple long, deep breaths? — — — — — — — — — — — — — — — — I hope things are good. I've been looking forward to saying hello for a little bit here. Have you been living in a present state of mind and body lately? It's...
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Energy Shift
Let's take a long, deep breath. — — — — — — — — — — — Nice. Let's take another longer, deeper breath. — — — — — — — — — — — I hope you're having a great one. The focus of this Shift is managing your energy level. A variety of strategies can move your energy level around. Today, we're going shift...
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Shift Into Now
Let's take a few minutes of pure, unadulterated, me-disappearing-into-now time. Take a deep breath. — — — — — — — — — Resettle into your space. — — — — — — — — — — Remind yourself to be comfortable. — — — — — — — — — — Allow your body to relax. — — — — — — — — — — Maybe stretch your neck a little...
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The Breakthrough Mindset Shift
Let's take a long, deep breath. — — — — — — — — — Relax your shoulders. — — — — — — — Allow your arms to fall toward the ground as you settle in. — — — — — — — — — — — — — — — I’ve been asked about what mindset ‘breakthroughs’ I've experienced that have contributed to feeling more present, more...
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Shift The Noise
Let's take a long, deep breath. — — — — — — — — — — — — — — — — — — — — — — — — — — Take another deep breath and relax your shoulders and arms. — — — — — — — — — — — — — — — — — — — — — — Maybe find a seat if you're standing, or lie down if you choose. — — — — — — — — — — — — — — — — — — —…
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Shift To Full Presence
What is “Presence”? Enjoy one of our most popular Shifts… Hello, hello! How are you? — — — I'm looking forward to the next several minutes with you. A question frequently raised is, ‘What is presence?’ Presence is an experience. Let's have that experience together. Notice how you're feeling right...
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The New Year Shift
Enjoy the background waves… Happy New Year, friend! Let’s make it a great one :) — — — — — Take a long, deep breath. — — — — — — — — — — — — — — — How have you been? — — — How were your holidays? — — — How's life? — — — It's so nice to be back talking to you again. — — Let’s relax our shoulders…
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Shift Into Holidays
Let's take a long, deep breath together. Come into the holidays the same way that we came into the new year — with an intention to bring ourselves into presence as often as possible. And whenever we choose to, to be fully engaged, alive, connected to, empathic with, and in love with our lives. —…
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Shift Into Loving Your Life
Let's take a long deep breath. — — — — — — — — — Settle into this moment. — — — — — — — — — Maybe move your head around and stretch your neck a little bit. — — — — — — — — — Feel yourself relax into the now. 100% of your attention right here. — — — Listening. — — — — — — — — — — — — — — — — —...
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Shift From Under A Car
Let's take a long, deep breath. — — — Relax your shoulders. — — — Sink into your space. — — — — — — — — — — — — — — — — — — — — — Set that intention to be present. — — — Full attention on your intention to be present for a while. — — — — — — For the next few minutes together, focus 100% of your...
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Shift Back To Life
Let's take a long deep breath. — — — I'm in a San Francisco restaurant after being dropped off by an Uber, after arriving from a trip to South Africa — the retreat to prioritize 24/7 presence that I referred to during our last Shift. I had a beautiful experience and have been looking forward to...
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Shift Into Retreat Mode
Hello friend! I recorded this ‘Retreat Shift’ to let you know I’ll be on retreat for a couple weeks — and to prepare for the journey a bit. I’ll be back in touch with our next Shift when I return. Have a present couple weeks! Sean Let's take a long, deep breath. — — — — — — — — — Allow your body…
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Shift Your Future
Take an extra long, deep breath. — — — — — — — — — — — — Relax your shoulders. — — — — — — — — — — — — Allow your arms to fall toward the ground. — — — — — — — — — — — — Life is good. Listen to the ocean crashing in the background. — — — — — — — — — — — — Listen to the beautiful bird squawking…
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Shift How You Feel Right Now
Let's take a long deep breath. — — — — — — — — — Relax your shoulders and your neck and your entire body. Notice the feeling of presence going straight from your deep breath, into your body, and into the tingling buzzing of life that you are. — — — — — — — — — Close your eyes if you want. Sink…
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Shift To Power Up (1)
Okay, here's a good Power Up. If you're listening to this, it's likely that you've been exposed by now to the lessons of the great master teachers. The teachers who teach about being present and about how to make changes. But still, with all those master’s gold mines of information out there, all...
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Shift A Core Priority
Let's take a long deep breath. — — — Come into the present moment. — — — Listening to life with all your attention. — — — Trusting that if you simply listen to life with all your attention, and I mean the full 100% of your attention, you’ll drop further into a sense of presence. — — — Each time...
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Shift Into Fearlessness
Hello, again! Let's take a long deep breath…and exhale. — — — As your body releases tension, settle into comfort — knowing that we have good days sometimes and bad days other times, and great days when we feel connected to purpose. Life feels meaningful and connected because it is — when you...
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A Shift Before Important Events
Take a walk with me, if you have a few minutes. Hello! I took a walk while recording this Shift. Apologies for the audio buzz from the wind on this recording. We’ll get it cleaned up. For now, please enjoy this live cut with me. Stay present, Sean P.S. - Time is running low to invest in Shift...
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Shift When You Don't Feel Like Shifting
You know when the best time to Shift is? When you don't feel like it. When you're in a place that you're not feeling like taking care of yourself as well as you could. When you don't feel great, you often won't really want to do anything about it. That's the moment that should be the trigger to…
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Shift An Old Friend
A struggling friend who I hadn’t seen in years asked me when and why I learned to strategically shift my state of mind. My answer became the ‘Shift With An Old Friend’ that follows. I had an unbelievably difficult emotional experience in college that led me to need to learn how to shift into a...
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Shift Into Presence (2)
Our intention with the ‘Shift Into Presence’ series is to get you to the skill level where no matter how you're feeling at any moment, you can shift yourself into presence by taking just one long, deep breath. — — — — — — That would be ideal, right? That's what we're looking for. It is possible…
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A Shift Out Of Being Annoyed
Let's take a long, deep breath. — — — I woke up in a bad mood recently. It happens from time to time. It was difficult to figure out why it happened the other day. It could have been my sugar was way too low, or maybe something was bothering me that I wasn’t able to identify. Usually I have a…
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Shift with Waves
Listen to waves with 100% of your attention for 60 seconds to Shift today. As you listen, see if you can notice the distracting sound that arises in the background AND notice how your inner world reacts automatically in real time. If you get distracted, notice whether you can immediately shift…
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Friday Shift
Hello, Hello. How are you? — — — Let's take our first of several long, deep breaths together. — — — — — — — — — Are you looking forward to the weekend? — — — — — — — — — Take another long, deep breath and relax your shoulders. — — — — — — — — — Now, focus 100% of your attention on listening to...
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Shift To Feel More Chill (Right Now)
Let's take a long deep breath. Come fully into this moment. How are you? What's going on over there? Is life good? Set that intention to come into a present state for a little while. — — — — — — Allow your shoulders to relax. — — — Your arms to fall toward the ground. — — I like to move my head...
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Shift Psychology's Future
Hello, friend! Shift Psychology’s Future is better listened to than read, IMHO. Take a deep breath and tap above to begin the audio. — — — You can learn more about how OnePerfect is building the future of psychology at the link below as well. Stay present, Sean P.S. Want to dig deeper? Valerie...
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Shift Guilt
Let's take a long, deep breath. — — — — — — I'm sitting in a Zen Garden today. Join me here. — — — It's gorgeous out. — — — Let's set an intention to come 100% into presence by listening to life with 100% of our attention for 10 seconds. — — — Hear what you wouldn't otherwise hear. — — — — — — —…
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Life Shift
Let's take a walk. Start with a long, deep breath. — — — How are you? — — — Let's relax our shoulders. Allow our arms to be loose, and fall toward the ground. — — — I'm out here in the fields of a farm nearby where I live. It's beautiful. Clouds rolling over. A perfect time to deepen our…
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Motivation Shift
Hello, friend! Try this Shift next time you need some motivation to exercise... Take a long, deep breath. — — — Are you familiar with the term ‘behavioral activation’? Behavioral activation is a fancy psychology term for saying that you have to actually take concrete steps in order for the…
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Shift Your Relationships
Let's take a long, deep breath. Come fully into this moment. — — — What do you see in your environment right now that you've never seen quite the same way before? — — — I see light shining off of a doorknob, projecting its way into a beautiful world. Put 100% of your attention into whatever you…
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The Listen Shift
Let’s take a long, deep breath and do one of my favorite Shifts of all time… — — — Set the intention to be fully present for the next little while. We’ll carry that intention into the rest of our days. — — Feel the intention to be present sincerely being set inside you. Notice how it feels inside...
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Shift Out Loud
I want to share something about learning to bring yourself into a better state of mind whenever you choose to. Let's take a long deep breath. — — — Come fully into this moment. Set our intention to be 100% here and now. — — — Notice how it feels to shift into presence — into silence. — — — — — —...
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An Important Shift
Let's take a long, deep breath. — — — — — — Maybe take more than one deep breath actually. — — — — — — Put all of your attention — 100% of your attention — into listening to life in this moment now. — — — Just stop. — — — Be still. — — — Close your eyes if you want. — — — Allow your shoulders to...
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Shift Time
Let's take a long deep breath. — — — — — I have something that I'm going to share with you coming up, that I'm getting increasingly excited about sharing. I’m having a harder and harder time not talking about it here. So there's my teaser :) Good ‘Shift’ things are coming soon! I want to talk to...
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Shift Into Your Life Purpose
This is one of my favorite Shifts. You need to be as at peace as possible to be your work — to do your life's work. Take a deep breath. Release all inner conflict. Just let it go. — — — Breathe — for a few seconds. — — — — — — — — — Your unique personal miracle is happening right now, always. So...
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A Shift About Psychotherapy
Let’s take a long, deep breath. — — — And another. — — — — — — — Come further into the present moment by bringing all your attention focus right here and right now. Enjoy listening to the silence. — — — — — — — — — — — — — Nice. Have you ever been to psychotherapy? There are all sorts of theories...
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Shift Into Your Muse
Back by popular demand… Let's take long deep breath. — Your life is your muse. Your life is your muse. How is that true for you? It's true for all of us. Life gives you exactly what you need to take the next step along your journey. Your life is your muse. What is your muse inspiring in you…
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Shift The Mental Health Crisis
Let's take a long, deep breath. — — Come fully into this moment. Let's bring 100% of our attention into the space we're each sitting. — — Notice what's around you in the environment. — — — Study your environment for while. See something you've never seen before. — — — Be awed by the life all…
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Shifting Is Easy
Let's take a long, deep breath. — — Settle into this moment together. If you’re listening, you may hear pitter-pattering of rain on the hut roof here. I hope you enjoy it. Let's settle into this moment. — Bring one hundred percent of your attention right here. 100%. — — Set that intention to be...
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Birthday Shift
Hello friend, Hope you’re having a great day. Today is my birthday. I’m feeling grateful for another blessed journey around the sun. I thought I’d share a simple Shift about what shifting has been guiding me toward lately. Thank you for being a part of the Shift community! Let's take a long deep...
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Shift Overnight
Let's take a long deep breath. — — — Bring all our attention into this moment. Be totally and completely here and now. Close your eyes if you feel like it. Relax your whole upper body. — — Allow your shoulders and arms to fall toward the ground on your next out breath. Relax your shoulders and...
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Shift How You See Yourself
Our most popular Shift, updated for your shifting pleasure… Subscribe to receive a new Shift every week. Hello there, how are you? Hope today is going all right for you so far. Shall we settle into presence together? Let’s take long deep breath. And notice the sunlight shining through and onto…
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Shift Your Worst Triggers
It’s not necessarily fun to think about your worst triggers, but I’m sharing this Shift (with minor updates) because it’s a useful Shift to repeat from time to time… Hello. How are you? — Are you feeling present? — Is 100% of your attention focused right here, right now? — Let's take a long deep...
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Shift Into Inner Peace
Let’s shift into inner peace together. Starting with a long deep breath. — — And another. — — Take your time. — — Bring 100% of your attention fully into this moment. Bring it into the space we're sharing — this stretch of time we're sharing. All your attention right here. — Release any concerns…
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Shift To Recharge Your Day
Subscribe to get a new Shift every week. Hi there — hope you’re doing well today! Today’s Shift To Recharge Your Day is audio only. I think this Shift works well that way because it’s designed to bring you into a very relaxed state of mind to rejuvenate you. Tap ‘Listen’ above whenever you’d like...
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Shift Into Presence (1)
Tap to play above or choose your perfect Desktop Shift, iPhone Shift, or Android Shift to shift into your ideal state of mind for whatever you’re doing next today. Get a new Shift in your inbox every week. Hello there, friend. Let's take a long deep breath and focus on the master skill for…
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Shift With Waves
Tap above to “Listen” or choose your perfect Desktop Shift, iPhone Shift, or Android Shift to Shift into your ideal state of mind for whatever you’re doing next today. Hello there, how are you? Let’s take a long deep breath. — Notice yourself coming into presence. Notice your body coming into...
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Shift To Sleep
Tap above to “Listen” or choose your perfect Desktop Shift, iPhone Shift, or Android Shift anytime. Get into bed, press play and then close your eyes when you’re ready to fall asleep with background waves tonight. Get a new Shift in your inbox every week. The OnePerfect Shift app (iPhone |…
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Shift Loneliness
Please share this Shift with someone who may be lonely today. Are you feeling lonely? Tap the “Listen” button above, or choose your perfect Desktop Shift, iPhone Shift, or Android Shift anytime. A new Shift in your inbox every week. Hello, hello. Hope you’re doing well. Let’s take a long deep...
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ABOUT THIS SHOW
OnePerfect Shift is an audio letter from a psychologist that shifts you into a better state of mind anytime. Each post gives you a fresh look at your relationship to your mind and reminds you how much control you can have over your life experience.
www.oneperfectshift.com
HOSTED BY
Dr. Sean Sullivan
CATEGORIES
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Frequently Asked Questions
How many episodes does SHIFT have?
SHIFT currently has 101 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SHIFT about?
OnePerfect Shift is an audio letter from a psychologist that shifts you into a better state of mind anytime. Each post gives you a fresh look at your relationship to your mind and reminds you how much control you can have over your life experience. www.oneperfectshift.com
How often does SHIFT release new episodes?
SHIFT publishes regularly with 101 episodes available. Check the episode list for the typical release schedule.
Where can I listen to SHIFT?
You can listen to SHIFT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SHIFT?
SHIFT is created and hosted by Dr. Sean Sullivan.
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